Why Do My Ears Hurt When I Wear Headphones

Do you ever wear headphones and suddenly have an aching sensation in your ears? If so, you’re not alone. Many people experience this phenomenon, and it can be quite uncomfortable. In this blog post, we will explore the possible causes of this discomfort and offer some tips for avoiding it.

Reasons For Ear Pain

There can be many possible reasons for ear pain including tight headphones, high volume (decibels level), ear wax build-up, and high temperature etc. Here we’ll discuss all the possible reasons in detail.

1. Tight Fitting of Headphones

If your headphones are too tight, they can put pressure on the ear canal and cause pain. It’s important to find a good fit so that the headphones don’t create any extra pressure. Tight headphones can also cause headache and pain in the upper side of your head, due to the high pressure of headband on your head.

2. Volume

Listening to music or other audio at high volumes can also cause discomfort and pain in the ears. This is because when the volume is too loud, it can damage the sensitive cells in your inner ear. Try to keep the volume at a moderate level so that you don’t experience any pain.

3. Ear Wax

Another possible reason for ear pain when wearing headphones is wax build-up. If there is too much wax in your ears, it can block the sound waves from entering your eardrum, which can then lead to discomfort. Large quantity of ear wax can also lead to ear infection which can be severe and damage your hearing, ultimately causing hearing loss.

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4. High Temperature

When the environment is too hot, it can also cause pain in the ears. This is because when the temperature of the headphones is high, the blood vessels in your inner ear will dilate and can become congested. This can then lead to a feeling of fullness or pressure in your ears, and may also lead to pain. Moreover, high temperature of headphones can also make your ears red and hot.

Tips To Avoid Ear Pain

There are several things you can do to avoid experiencing discomfort and pain in your ears when wearing headphones. Here are a few tips:

  • Make sure that your headphones fit properly and aren’t too tight.
  • Keep the volume at a moderate level.
  • Avoid listening to music or other audio at high volumes.
  • Clean your ears regularly to get rid of wax build

If these tips don’t prove to be useful then it’s time to consult a doctor before it is too late. Prevention is always better than cure. So, be careful and take care of your ears.

If you ever experience pain in your ears when wearing headphones, it’s important to try and identify the cause. By understanding why this discomfort occurs, you can take steps to avoid it.


In this blog post, we have discussed some of the most common reasons for ear pain when using headphones. We have also provided you with some common methods to avoid the ear pain caused by headphones.

Charles Davis

Charles Davis

I'm an audiophile and love everything about headphones - from the design to the sound quality. I've been writing about headphones for a while now and have become something of an expert on the topic. I think it's so important for people to have great sounding audio, and that's why I work so hard to promote great headphones. I believe that everyone should be able to experience high-quality audio, and that's why I'm such a big advocate for headphones.